Do you feel stressed, blocked or just wanting more in life? If that’s you, then look no further than Kundalini Yoga. To aid you in upleveling or beginning your path, get six life-changing Kundalini Yoga books (in PDF) for free today.
Packed with ages old wisdom, modern day tools and practical exercises, these books can support you to tap into your personal power and transform your life from the inside out.
Kundalini Yoga is known as the “yoga of awareness.” It’s an active form of meditation combining breathwork (pranayama), movement (asana), meditation and even chants (mantras) to stimulate energy centers within your body called chakras.
The end game of Kundalini Yoga is to wake the slumbering energy known as Kundalini Shakti that sits coiled at the base of your spine. Once released, this energy flows up through the chakras, imparting clarity, energy, and emotional balance, and an enhanced sense of self and the universe.
“Unlike more physical forms of yoga, which might only scratch the surface, Kundalini Yoga has been designed to work deeply on a universal and energetic level,” explains Mind Body Green, “This will be beneficial for those who are looking for actual inner growth.
How Kundalini Yoga Book Can Change Your Life
Yoga is not just what you do on the mat. It’s not a diet it’s a lifestyle, a mindset, a spiritual journey.
When reading up on it in books on Kundalini Yoga you will be able to:
· Understand the deeper philosophy
· Discover new techniques you may not learn in a standard class
· Take it at your own pace, it is okay, it is good to do the teachings slowly
· Tap into the age-old history and contemporary interpretations of the art form
Free Kundalini Yoga Book Pdf
1.Kundalini Tantra By Swami Satya Nanda Sarswati
- Author: Swami Satya Nanda Sarswati
- Authentic Teachings from a Respected Yogic Lineage
- Focus on Inner Purification and Self-Mastery
2. Kundalini: The Secret of Yoga By Krishna GOPI
- Author: Gopi Krishna
- Deep Spiritual Insight into Kundalini Awakening
- Guidance for Safe and Conscious Practice
3.Yoga Kundali Upanishad: Theory and Practices for Awakening Kundalini (Yoga Upanishads)
- Author: Swami Satyadhrama Sarswati
- Authentic Source from Ancient Yogic Scriptures
- Suitable for Serious Seekers and Teachers
4.Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhaja
- Author Shakti Parwha Kaur Khalsa studied directly under Yogi Bhajan
- Beginner-Friendly Guide to Kundalini Yoga
- Focus on Awareness and Inner Power
5. Taming the Kundalini by Satyananda Sraswati
- Author: Swami Satya Nanda Sarswati
- Practical Approach to Kundalini Awakening
- Rooted in Bihar School of Yoga Tradition
First PDF Link to Begin From – There is no need to hurry. Choose the guide that aligns with your goal at that moment (healing, energy, stress relief).
Turn a Calm Place – Establish a calm place as your atmosphere to practice in. Light a candle or put on some gentle mantra music.
Exercise Daily – Even if it’s only 10 minutes each day. Practice the kriyas and meditations ritualistically everyday.
Read Before You Start – Pay attention to all instructions. Correct breathing and alignment are essential in Kundalini Yoga.
Write It Down – Keep a journal of your progress and any changes you experience.
Join a Kundalini Yoga Class – If you are interested in delving further into your practice, consider taking a Kundalini Yoga class or course. Someone, an experienced teacher, who knows what the techniques, the postures the energy work is about can teach us! There are several well-regarded yoga schools that provide a teacher-led training in Kundalini Yoga, and these can be found online and nearby to access a program to accommodate your schedule and life.
Conclusion
These 5 free PDF’s are treasures that are more than books – they are a gateway to personal transformation. Begin slow, be consistent and experience your energy waking up!
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