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By Dr. Antti Rintanen, MD, MSc Yoga was originally a philosophy and lifestyle. Later, Western medicine labeled it as an alternative practice. Now it has evolved from an alternative practice to one of the most popular wellness practices worldwide. As a doctor, I regularly see patients who have been helped by yoga for a variety…
Yin Yoga: patience, presence, and deep listening. It is not like dynamic yoga practices, in which we work fast and focus on alignment, but instead slow down and hold postures for longer periods of time so that we can get stillness mentally, physically, and emotionally. Due to this depth, books are an integral part of a Yin…
One of the most prevalent physical complaints throughout the world is back pain occurring in approximately 80% of adults during their lives. Whether you are dealing with a dull ache after sitting at your desk all day or a sharp pain that seems to be getting worse from your last workout, back pain is never fun. Though…
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[…] and Depression: Studies show that yoga can help wi …
By Dr. Antti Rintanen, MD, MSc Yoga was originally a philosophy and lifestyle. Later, Western medicine labeled it as an alternative practice. Now it has evolved from an alternative practice to one of the most popular wellness practices worldwide. As a doctor, I regularly see patients who have been helped by yoga for a variety…
Yin Yoga: patience, presence, and deep listening. It is not like dynamic yoga practices, in which we work fast and focus on alignment, but instead slow down and hold postures for longer periods of time so that we can get stillness mentally, physically, and emotionally. Due to this depth, books are an integral part of a Yin…
One of the most prevalent physical complaints throughout the world is back pain occurring in approximately 80% of adults during their lives. Whether you are dealing with a dull ache after sitting at your desk all day or a sharp pain that seems to be getting worse from your last workout, back pain is never fun. Though…
By Dr. Antti Rintanen, MD, MSc Yoga was originally a philosophy and lifestyle. Later, Western medicine labeled it as an…
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Yin Yoga: patience, presence, and deep listening. It is not like dynamic yoga practices, in which we work fast and…
One of the most prevalent physical complaints throughout the world is back pain occurring in approximately 80% of adults during their…
Introduction: Yoga for kids is no longer a trend but a movement. Parents, teachers, and Health professionals alike are all finding…
One of the most iconic and dynamic standing yoga postures is the Warrior II Pose, known as Virabhadrasana II. Every…
Are you looking for a certified yoga teacher training School? Then, your journey starts right here. With so many yoga…
The concepts of yoga and mindfulness may feel hard to grasp, especially for beginners. This can make newbies feel intimidated…
Introduction If you’ve ever entered into a yoga studio, you might have heard people whispering things like Ommm at the…
It is a very calming ritual for a lot of people to practice yoga at home in this fast-paced day…
Pawanmuktasana Series 3, or the Shakti Bandha Group of Asanas, is among the most powerful and neglected group of Hatha…
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