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You have decided you want to pursue a yoga teacher training. You open a browser, start searching, and within minutes you are staring at a wall of numbers. 200 hours. 300 hours. 500 hours. Some schools even advertise 50 hour or 100 hour certificates. What do these numbers actually mean? Which one do you need?…
Bali is known as one of the most amazing places in the world to learn to teach light, love and community based yoga. Immersed in spirituality culture, stunning landscapes and yoga schools known worldwide the island pulls in eager wanna-be teachers and committed practitioners from all corners of the world. But with so many choices, the perfect…
By Dr. Antti Rintanen, MD, MSc Yoga was originally a philosophy and lifestyle. Later, Western medicine labeled it as an alternative practice. Now it has evolved from an alternative practice to one of the most popular wellness practices worldwide. As a doctor, I regularly see patients who have been helped by yoga for a variety…
Thank you Siham Jones we have updated the link you can chec …
Thank you very much. much needed. Please note that the 2nd …
[…] of the central focus. The gentle glance at the fin …
You have decided you want to pursue a yoga teacher training. You open a browser, start searching, and within minutes you are staring at a wall of numbers. 200 hours. 300 hours. 500 hours. Some schools even advertise 50 hour or 100 hour certificates. What do these numbers actually mean? Which one do you need?…
Bali is known as one of the most amazing places in the world to learn to teach light, love and community based yoga. Immersed in spirituality culture, stunning landscapes and yoga schools known worldwide the island pulls in eager wanna-be teachers and committed practitioners from all corners of the world. But with so many choices, the perfect…
By Dr. Antti Rintanen, MD, MSc Yoga was originally a philosophy and lifestyle. Later, Western medicine labeled it as an alternative practice. Now it has evolved from an alternative practice to one of the most popular wellness practices worldwide. As a doctor, I regularly see patients who have been helped by yoga for a variety…
You have decided you want to pursue a yoga teacher training. You open a browser, start searching, and within minutes…
Bali is known as one of the most amazing places in the world to learn to teach light, love and community…
By Dr. Antti Rintanen, MD, MSc Yoga was originally a philosophy and lifestyle. Later, Western medicine labeled it as an…
Yin Yoga: patience, presence, and deep listening. It is not like dynamic yoga practices, in which we work fast and…
One of the most prevalent physical complaints throughout the world is back pain occurring in approximately 80% of adults during their…
Introduction: Yoga for kids is no longer a trend but a movement. Parents, teachers, and Health professionals alike are all finding…
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One of the most iconic and dynamic standing yoga postures is the Warrior II Pose, known as Virabhadrasana II. Every…
Are you looking for a certified yoga teacher training School? Then, your journey starts right here. With so many yoga…
The concepts of yoga and mindfulness may feel hard to grasp, especially for beginners. This can make newbies feel intimidated…
Introduction If you’ve ever entered into a yoga studio, you might have heard people whispering things like Ommm at the…
[…] you please. Start with the Sun Salutation pose and …