Top 10 Benefits of Warrior II Pose (Virabhadrasana)
One of the most iconic and dynamic standing yoga postures is the Warrior II Pose, known as Virabhadrasana II. Every…
Yoga poses
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Pawanmuktasana Series 3: Shakti Bandha Group of Asanas
Pawanmuktasana Series 3, or the Shakti Bandha Group of Asanas, is among the most powerful and neglected group of Hatha…
Chakrasana (Wheel Pose) – Steps, Benefits and Advantages
Chakrasana – The Wheel Pose Chakrasana or the wheel pose is one of the remarkably effective backbend of yoga. It…