Chakrasana – The Wheel Pose Chakrasana or the wheel pose is one of the remarkably effective backbend of yoga. It is known to increase flexibility, strength and general vitality. The pose appears difficult but can offer wonderful benefits for the body and mind with practice.
If you are doing yoga and you want an asana that is inked with fitness, emotional equilibrium and long-term fitness then “chakrasana” would be a great pick.
What is Chakrasana?
Chakra is a Sanskrit word which means wheel, and your body appears like a wheel while doing this pose. The pose is done on your back with the palms by the head pressing up in to a deep arch.
It stretches the body from head to toe and stimulates several systems simultaneously, which is why it is considered as one of the best yoga poses for overall health.
Benefits of Chakrasana
Strengthens and Flexibilizes the Spine
The spine is heavily stretched through the chakrasana position, and the back muscles are also strengthened and made more flexible. The natural movement of the backbone diminishes as we age, however, practicing creates optimal mobilization of the spine as well as beneficial pressure to maintain a quality back and posture.
Helps in Reducing Obesity
Wheel Pose is great for calorie burning and trimming belly fat. It tones the torso, accelerates metabolism, and increases energy through enhanced lung power and oxygen to the body.
This pose stimulates the thyroid and pituitary glands, which are crucial for hormonal balance. The point being: The list goes on and on, much like all the good that UPWARD WHEEL POSE does for mood regulation and stress reduction, and overall sense of mental wellbeing
Improves Confidence and Personality
This pose opens up the chest, making it easier to breathe easily and fully and promotes excellent posture and feel open and spacious. Many who practice it find that it improves confidence and allows them to interact more naturally with others.
Supports Health Conditions
Chakrasana is considered to be beneficial in asthma, infertility, and osteporosis. The position of the pose strengthens the bones and develops the body’s circulatory system and increases lung capacity, which in turn leads to better cardiovascular health.
Aids Digestion
Wheel Pose is a gentle massage to the abdominal organs to aid proper digestion and prevent stomach ailments. As most health problems begin with poor digestion, this asana encourages physical and mental vigour.
How to do Chakrasana (Step by Step)
- Lie flat on your back.
- Bend your knees and plant your feet flat on the floor, hip width apart.
- You can either fold your arms over your chest or hook one hand just below the opposite elbow joint. 1) Place your hands next to your ears, fingers pointing towards shoulders.
- Breathe in, and raise your body up in a gentle arch.
- See if you can straighten the arms and legs all the way.
- Pause for a few breaths, then reverse to arrive back in the starting position.
Beginners should practice under guidance and practice warming up before they try the pose.
Who Should Avoid Chakrasana?
- Those with recent back, neck or wrist injuries
- Pregnant women
- People with high blood pressure should avoid the pose
- When in doubt, please ask a certified yoga teacher before attempting this exercise.
Final Thoughts
Chakrasana (Wheel Pose). Chakrasana not only shapes the body, it actually works it out in its entirety. Its benefits include increasing flexibility, strengthening the spine, balancing hormones, promoting digestion and confidence. When practiced consistently, yoga can benefit your physical health and enhance your overall sense of well-being.
Wherever you are introducing this pose to your yoga routine has lifelong benefits.
