The content shared on this yoga blog is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise, yoga practice, or wellness routine, especially if you have any medical conditions, injuries, or concerns.
Practicing yoga involves physical activity, and participation is at your own risk. The author(s) and publisher of this blog are not responsible or liable for any injury, loss, or damage that may occur as a result of following the practices, techniques, or advice mentioned here.
Listen to your body, practice mindfully, and honor your limits.